Sun’s out and so is your energy? It’s time to stop blaming the summer warmth and start assessing your choice in drinks.
A fizzy drink can seem like a refreshing choice during heatwaves, but a can of pop actually has detrimental effects on your health and energy levels. A systematic review of soft drinks in 2007 revealed that “soft drink consumption was related to higher intake of carbohydrates, lower intakes of fruit and dietary fibre, and lower intakes of a variety of macronutrients.”
Forgo the temptation of sugary sodas or multiple cups of coffee offering a temporary fix. Instead, consider an exciting range of refreshing summer milk drinks
Not only does milk provide a delicious way to stay cool, but it also delivers essential nutrients for sustained energy. Read on to discover three summer milk drinks that pack a punch of nutrients to keep you on top in the warm weather.
Three Energising Milk Drink Recipes
When you’re at work and need energy in a pinch, we understand that you don’t have the time to prepare food. That’s why our three energising milk smoothies are made simply by tossing everything into a blender and whizzing until smooth!
Morning Matcha Mojo
The clock strikes 11am, your stomach rumbles, and your eyelids start to droop. Sound familiar? Escape the dreaded mid-morning slump with the Morning Matcha Mojo!
Ingredients
- 1 cup whole milk
- 1/2 tsp matcha powder
- 1/4 cup frozen banana
- 1/4 tsp ground cinnamon
Benefits
- Whole Milk: A fantastic source of essential nutrients like calcium and protein which help strengthen your bones and muscles. A 2021 study found that about 60% of dietary calcium should come from dairy products for healthy bones.
- Matcha: This vibrant green powder provides a gentle caffeine boost, perfect for those who want to avoid the jitters. Plus, it contains L-theanine, an amino acid that promotes focus and relaxation, for a calm and sustained energy lift.
- Banana: Forget sugary syrups! Bananas add natural sweetness and a good dose of potassium, a mineral essential for proper muscle function and fighting fatigue. Just two servings of bananas can help prevent muscle cramping!
- Cinnamon: This warming spice helps regulate blood sugar levels, preventing those energy crashes that can hit you mid-morning. A 2019 study found that cinnamon consumption over 40 days led to significantly lower blood sugar levels.
Berry Brain Booster
Is your brain feeling like mush after a hectic weekend? We’ve all been there. Our berry smoothie is a refreshing blend packed with brain-boosting ingredients to keep you thinking clearly all day long!
Ingredients
- 1 cup skimmed milk
- 1 cup plain Greek yoghurt
- 1/2 cup frozen berries (mixed or your choice)
- 1/2 cup unsweetened almond milk
- 1/4 cup spinach leaves (optional)
- 1/2 tsp vanilla extract
Benefits
- Skimmed Milk: Compared to whole milk, skimmed milk offers a lighter option while still providing calcium and other essential nutrients. In 2021, researchers found that compared with whole milk, skimmed milk reduced heart-related mortality.
- Greek Yoghurt: Packed with protein, it keeps you feeling full and energised, preventing those afternoon slumps. A 12 week study into greek yoghurt and strength training found that the dairy product helped increase average muscle thickness.
- Berries: Bursting with antioxidants and vitamin C, they support cognitive function, helping you stay sharp and focused. A range of berries are beneficial in regulating our gastrointestinal, cardiovascular and immune systems.
- Spinach: Spinach adds a hidden dose of nutrients without affecting the taste. The dietary nitrate from spinach has been linked to management of blood pressure, making it a win-win for your brain and body.
Fuel your team’s productivity with our Berry Brain Booster. Apply for a free, no-obligation quote today to find a milk delivery solution that ensures you can always make this antioxidant-rich, energising smoothie.
Tropical Recharge
Dreaming of a beach vacation but stuck in the office? We’ve got the next best thing – a taste of paradise in a glass! The Tropical Recharge smoothie is a refreshing and hydrating blend that will beat the summer heat and keep you energised all afternoon.
Ingredients:
- 1 cup coconut milk
- 1 cup chopped mango
- 1/2 cup chopped pineapple
- 1/4 cup chopped cucumber
- 1/4 cup lime juice (freshly squeezed)
Benefits:
- Coconut Milk: When we sweat, we lose electrolytes, which can lead to dehydration, fatigue, and muscle cramps. Coconut milk is a natural source of electrolytes, including potassium, magnesium, and sodium, making it a great way to rehydrate on a hot office day.
- Mango: Adds a burst of tropical flavour and essential vitamins for a pick-me-up. Mangoes are a good source of vitamin C, which helps boost the immune system and fight off fatigue.
- Pineapple: Pineapples contain bromelain, an enzyme that can aid digestion and may also help reduce inflammation. Pineapple is also a good source of vitamin C and manganese, which helps the body process carbohydrates and protein.
- Cucumber: Provides a cool, refreshing taste and extra vitamins for an overall boost. Cucumbers contain vitamin K, which is important for blood clotting and bone health.
How Office Milk Deliveries Can Help Energise Your Workplace
In the hustle and bustle of office life, it can be easy to forget to keep your fridge stocked full of milk. But if you want to keep your employees engaged and energised in the workplace, regular office milk deliveries can offer a simple yet effective solution.
Here’s how Office Milk Deliveries can transform your workplace:
- Convenience and Consistency: Our regular milk deliveries ensures your employees can prepare nourishing drinks and snacks without having to leave the office or worry about restocking supplies.
- Promotes Healthy Choices: Instead of reaching for sugary sodas or energy drinks, employees can create nutritious milk-based drinks that provide sustained energy and essential nutrients.
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- Versatility in Use: Milk is a versatile ingredient that can be used in a variety of ways. From the humble cuppa to our fancy smoothies, having milk on hand opens up numerous possibilities for healthy and delicious refreshments.
- Supports Special Dietary Needs: We offer a range of milk options, including dairy and plant-based alternatives, to meet the demands of your office – no matter the dietary requirements or size of your office!
Transform your office environment with our regular milk deliveries. Find a tailored milk delivery package in just a few clicks to provide your employees with a refreshing, energising drink.
Final Words
Incorporating these summer milk drinks into your daily routine is not only a delicious treat but also a practical way to boost energy and refresh your workday. These beverages provide sustained energy and essential nutrients, helping you stay focused and productive without the crashes and jitters associated with sugary sodas and excessive coffee.
Ready to boost your workplace energy and morale? Reach out to one of your friendly experts at Office Milk Deliveries to set up a flexible, tailored milk solution for your office!